HIP HOP EXPERIMENT

Nipsey on Effective Work Breaks

"Sometimes it feels like you're giving up (but you're not), that's why it's about the double back. Take 30 minutes."

Dua Lipa on Letting Go

When things don’t go right, it’s a lesson...and how do we move through that?

- Dua Lipa

Kehlani on Shifting to Positive Thinking

"It's really easy to succumb to all the things that happen to you. We walk the line of becoming a victim in it. I had to shift that entire perspective... back to what i'm doing, i've got work to do."

Bruno Mars on Confidence and the Power of Visualization

“I decided to see it, feel it, and believe it, aligning my mind and my actions with my success long before it actually happened.”

Missy Elliott on Building Resilience

"Is it worth it? Let me work it.

I put my thing down, flip it and reverse it."

‍

Megan Thee Stallion on Choosing Wisely

Mary J. Blige on Reframing Thoughts and Responses

Kendrick Lamar on Meditation

"I have to have at least 30 minutes to myself every day to just sit back, close my eyes, and absorb what's going on."

J. Cole on Combating Procrastination

"When you put yourself in uncomfortable moments, you find out a lot about yourself, and usually you find that you're capable of rising to the bar that was set by that uncomfortable situation."

Snow Tha Product on Taking Initiative

"What better way to talk to teenagers than doing the cool sh*t they wanna do? If you have some old person come in the room and tell a bunch of 16 year olds, 'this is what you need to do', they're gonna be like 'you don't know my life', 'you can't relate to me', but if I come in as a rapper who is literally living the life they want, and I tell them 'yo, this is what you need to do'... they might listen."

Lil Jon on Meditation

"I have to have at least 30 minutes to myself every day to just sit back, close my eyes, and absorb what's going on."

Kid Cudi on Cognitive Defusion

Lil Nas X on Building Collaborative Relationships

Andre 3000 on Rewiring